If you wake up and find it difficult to go back to sleep because your mind is racing…

If you look in the mirror and criticise your appearance or achievements…

If you give yourself a ‘hard time’… Then You Are NOT in Control of Your Thinking

Monkey Mind is a Buddhist term meaning, unsettled; restless... A chattering out of control mind. But it could be worse... you could have: ‘Wormtongue Ear'.